20 Facts about How Stress Affects Your Body and Mind
Stress is a common and unavoidable part of life that can affect anyone in different ways. It can have both positive and negative impacts on our physical, mental health.
Body & Health
Human physiology is a subject filled with both wonder and mystery. Our bodies rely on an intricate interplay of systems, all working in synchrony and directed by the ultimate master – the brain.
There is still a great deal of knowledge yet to be uncovered about the body and mind, though numerous studies have also revealed some incredible facts!
If you are interested in learning more about health and the human body, look no further than the facts below!
20 Facts About Brain and Nervous System
The human nervous system is a complex and intricate network that plays a pivotal role in coordinating our bodily functions and responses.
15 Facts about a Well-Balanced Diet and Healthy Lifestyle
A well-balanced diet is the cornerstone of a healthy lifestyle. It provides your body with the essential nutrients, vitamins, and minerals it needs to function optimally.
20 Interesting Facts About Yoga: History, Benefits, and Styles
Yoga has been practiced for thousands of years and has become increasingly popular in recent times as a form of exercise, relaxation, and spiritual practice.
17 Little Known Muscles in the Human Body
The human body is a complex system, with over 600 muscles. Explore 17 little-known muscles in the human body and their roles.
12 Essential Facts to Understand Depression
Depression is a mental health disorder that affects an immense number of people, and besides causing emotional distress, it can impede one’s ability to perform daily tasks.
19 Facts about Cavities: Learn How to Prevent & Treat Them
Cavities are one of the most common dental issues. Cavities, also known as caries or dental decay, are caused by bacteria in the mouth that erode the tooth enamel.
15 Common Myths about Exercise, that Debunked
Discover the truth behind 15 common myths about exercise that may have been preventing you from reaching your fitness goals.
10 Most Terrifying Old Medical Practices
Most shocking, gruesome medical practices used in the past. Discover some of humanity’s darkest attempts at healing.
30 Amazing Facts about the Human Body
The human body is an incredible machine, capable of amazing feats and complex processes. No wonder it continues to amaze us with its secrets and capabilities.